janelas e portas antirruido

Saiba quais são os tipos de insônia e como tratá-los!

por Rebeca
21 de fevereiro de 20245 de fevereiro de 2024

Segundo a Associação Brasileira do Sono (ABS), cerca de 73 milhões de brasileiros sofrem com insônia atualmente. Ainda, segundo o Ministério da Saúde, 72% dos… Continue a ler »Saiba quais são os tipos de insônia e como tratá-los!

É normal acordar várias vezes à noite?

por Rebeca
14 de fevereiro de 20245 de fevereiro de 2024

Quando falamos em insônia, muitas pessoas pensam que é a dificuldade de pegar no sono. Mas há diversos tipos de insônia, inclusive aquela que faz… Continue a ler »É normal acordar várias vezes à noite?

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